Embrace The Feminine

Embrace The Feminine

Come join us Saturday, March 30th at 1501 Broadway for an empowering event where we celebrate and honor the strength and beauty of the feminine spirit. This gathering is all about embracing our uniqueness, supporting each other, and connecting with like-minded individuals. Get ready for a day filled with inspiring talks, interactive workshops, and uplifting activities that will leave you feeling empowered and ready to conquer the world. Don't miss out on this opportunity to come together and embrace the power of the feminine!

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(Heated) Pilates & Twerk w/ Mo 

9am-10am

Mat-based heated Twerk pilates focuses on hip mobility, core strength, posture, and mind and rhythm connection. This class intention is to challenge your core muscles while having fun! First part of class will be taught with slow and controlled movements. Ending with an easy to remember, receptive twerk dance that will leave you feeling confident and sweaty. 

(BREAK -15 minutes) 

(Heated) Dealer's Choice Yoga w/ Shakira 

10:15am-11:15am

We’ll build strength, the mind/body connection and flexibility through a mindful vinyasa flow to 90s R&B, alternative music, reggae, jazz with a splash of meditative sounds. A mixed level class that offers modifications and adjustments based on one's own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow), while the Yin side of the practice promotes openness of the lower body by holding asanas for up to two minutes.

Class ends with pranayama and meditation.

(BREAK -15 minutes) 

Brown Sugar Flow w/ Alie

11:30am-12:30pm

Join us for Brown Sugar Flow, this is a sweet beginner friendly class for people who like to cook with and without recipes. Unplug from it all in a quiet, comfortable space. Get ready to explore your intuition with intention and compassion. 

(BREAK -15 minutes) 

Karaoke Yoga w/ CJ

12:45pm-2:15pm (90 minutes) 

Sing, Stretch, Breathe. Join CJ for Karaoke Yoga, a fun fusion of music, movement and mindfulness. This class features a curated playlist of classic R&B hits to help you find your flow. Move at your own pace through simple yoga poses while singing along to songs by artists like Rihanna, Usher and Keyshia Cole. Release tension, strengthen your diaphragm, boost your mood and connect to the present moment. An uplifting experience for yogis of all levels. 

Event Venue & Nearby Stays

1501 Broadway, 1501 Broadway, Oakland, United States