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The five elements are the fundamental qualities that shape both the body and the natural world.From the subtle spaciousness of ether/space arises air, fire, water and earth. Each element becoming progressively more tangible and embodied.
Ether is the most subtle: the space in which experience becomes possible, moving through to the most gross element, earth, which is the most tangible and grounding.
This is a workshop I have been thinking about for sine time, and I expect that it will be my final long workshop until the Equinox in September.
These 5 elements are at the heart of yoga, ayurveda and yoga therapy. We will be embracing practises that balance these elements within us.
Including:
Affirmations and Intentions
Pranayama
Mudra
Somatic Release
Yin Yang Yoga
Yoga Nidra
Poetry and Quotes inspired by the elements
Cacao Balls & Fruit
In this workshop, I plan to take us on a journey through the elements. Here is how we will explore this theme:
Water / Jala or Apas: beginning with gentle, flowing movement to soften and arrive
Fire / Agni: building heat through sun salutations and core work
Air / Vayu: exploring breath and lightness through pranayama and asana balances
Earth / Prithvi: grounding with a floor based yin practice
Space or Ether / Akasha: resting into stillness through a deeply nourishing yoga nidra
Spaces are limited and booking is essential
£33/27 concessions
(You will receive a full refund if cancel your booking more than 48 hours before the event.)
Held at Yogacita Liverpool inn the Baltic Triangle.
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Event Venue
Yogacita Yoga, The Old Gun Factory, 1st Floor, 20 Watkinson Street, Baltic Triangle, Studio L1 0AF, 18 Watkinson Street, Liverpool, L1 0, United Kingdom
Tickets
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