About this Event
Embrace the power of Stillness.
This is a 4 hour immersive experience that blends a restorative yoga practice, guided pranayama (guided yoga breathwork) & sound healing to help your rebalance & reconnect with your inner self. Through movement, breath & vibration, you'll be guided into state of deep relaxation and inner clarity.
We'll gradually open the body through a grounding yoga flow, connecting with the breath as we move, remembering how to be truly present. As we move & breathe together with cultivate a sense of awareness within.
The experience continues with intentional breathwork & a guided yoga nidra sequence to fully allow yourself to sink deeper & fully let go.
After resurfacing from the first half of the session there will be time to recalibrate before the journey of surrender continues. A deeply restorative sound healing practice, allow the vibrations to wash through the body & create an energetic shift within.
This is a gentle invitation to rest, to feel and to return home to yourself.
Event Venue & Nearby Stays
Barn at Brynich, Barn at Brynich, Brecon, United Kingdom
GBP 44.04
