About this Event
Embr: "a glowing fragment from a fire"
The EMBR experience
EMBR healing journeys are a one-of-a-kind sound experience with live instruments and curated music via headphones, conceived and performed live, using music and sound to explore sonic landscapes that lead to deeper relaxation and meditative states, enhancing flow, healing, and creativity. Zendo Stereo wireless headphones will be provided for the event.
We will begin with a brief intro on the benefits of sound healing and mindfulness. Then we will take you on a collective sonic journey that will include:
- Gong bath activation and breathwork
- 3D sound bath featuring live instruments with Adrienne Bawa
- Zendo Stereo Music Meditation journey, utilizing instrumental music from a wide range of influences (classical, tribal, ambient, nature sounds, and electronic + acoustic flavors)
You are free to lay down, sit up or move at any point during the journey. Listen to your body and connect to your greater joy and comfort.
We are excited to take you on musical deep dive, a journey that is both musical meditation and restorative experience, bending time and inner space to explore your hidden potential.
What to Bring
Bring your mat, blanket, pillow, eye mask, and whatever you may need to feel comfortable for approx 90 minutes. ***Please note: We can provide you with: an air mat (for extra comfort!), eye mask, pillow, and blanket. Just take your shoes off and relax! - There is an inclusive ticket option available***
If you need additional accommodations - chair/back support please let us know ahead of time :)
Bring crystals to charge, journal, pictures of loved ones …Any symbolic item that may ground or add to what you may want to work through or on.
Dress: Comfy outfits: We will lay down for the sonic journey
Parking: Secured Free parking within the church lot
Please try to arrive 10-15 min early to settle into the space.
Face masking is optional.
* First Church’s top priority is safety during this unforeseen time. All attendees will be required to show proof of vaccination at doors.
Please bring your authentic self. This is a safe and therapeutic container. Leo and Adrienne will be available to you for questions and support. Before and after:)
We look forward to connecting with you!!
In gratitude,
Adrienne and Leo
Adrienne Bawa
Integrative health healer and Registered Nurse. She holds Certification in sound therapy, cognitive behavioral therapy and somatic experiencing.
Adrienne utilizes different frequency healing instruments such as gongs,crystal singing bowls,Tibetan bowls,tuning forks and elemental drums and chimes during sessions to promote energy clearing,relaxation and an immersive meditative experience . Adrienne works with private clients and has facilitated hundreds of Sound Healing ceremonies in addition to working with non-profit organizations and schools teaching meditation,sound therapy and bio-feedback.
Adrienne has been an RN at UCLA since 2008 in a wide range of specialties including emergency room, critical care air transport, and currently in the highly specialized pediatric cardiology department.
Sound Therapy Benefits:
- normalized blood pressure and heart rate
-relief and management of chronic pain and inflammation
- overall improved sense of well being
- management of anxiety and depression
- mental clarity and retention
-Activates Higher States of Consciousness
- Unlocks Blocked Emotions within Chakras (energy centers in the body)
-Release of Emotional Trauma
Leonardo Canneto
Argentinian musician, composer, music producer and meditation guide. He began his musical career at age 18, after moving to New York City from Buenos Aires. He made 5 records over a period of 7 years and did extensive touring as a singer and multi-instrumentalist.
He was taught Vedic Meditation by renowned teacher Thom Knowles, and he has maintained his meditation practice since then. His lifelong passions are eastern philosophy, the healing powers of psychedelic medicine ritual, community, music, and meditation.
He launched Zendo Stereo in 2018. He has performed for over 5000 people in person and via lives treams, with performances in public and private venues across the United States. In 2020, he was invited by MIT Santa Barbara to be a keynote speaker with a presentation titled “Music, Mindfulness and Altered States”.
Zendo Stereo is a musical meditation journey, bending time and inner space to explore your hidden potential. Zendo Stereo is framed as a collective journey to build inner resources. Utilizing music to explore inner landscapes that lead to deeper relaxation and meditative states, enhancing flow, boosting creativity, promoting neurochemical balance and wellness, and recharging yourself to be the best version of you.
Each Zendo Stereo experience is unique, featuring a live “3D Sound Mix”
Our Location
First Congregational Church of Los Angeles is a progressive, positive, and open church with a strong arts and music culture. We welcome and celebrate those of all faith traditions, cultural backgrounds, sexual orientations, and gender identities.
The Great Organs of First Church is an instrument appreciated by organ aficionados around the world for its complexity, grandeur, and remarkable sound. Comprised of several organs joined together, it is among the largest church pipe organs in the world, with 18,094 speaking pipes, 328 ranks, 15 divisions, and a total of 278 speaking stops.
Event Venue & Nearby Stays
First Congressional Church Los Angeles, 540 S. Commonwealth Avenue, Los Angeles, United States
USD 66.00 to USD 77.00