About this Event
🌿 Embody Yo Body: A Therapeutic Dance Experience
First Mondays | 6:30 PM | Junkyard Social Club – Boulder, CO
Suggested Donation: $10 | All Genders, All Bodies, All Backgrounds Welcome
If you've ever felt disconnected from your body…
If movement has ever felt like a “should” instead of a joy…
If you're craving a space where you can move freely, breathe deeply, and just be…
This space is for you.
Embody Yo Body is not a typical dance class. It’s a playful, trauma-informed space for self-expression, nervous system regulation, and deep reconnection with yourself (and community) through movement. We’ll explore breath, gentle somatic practices, music, and freeform dance—all designed to help you feel safer, softer, and more at home in your body.
Come as you are—tender, tired, joyful, curious—and let your body guide you back home.
This beginner-friendly, all-levels dance class is led by a somatic therapist who will gently guide you into your body, helping you reconnect with your inner rhythms in a safe and welcoming space.
Each month we explore a different theme that invites healing, reflection, and joy through movement. No dance experience is needed—just a willingness to move at your own pace.
This space is for you if you...
– Want to feel safer and more connected in your body
– Crave community without pressure or performance
– Are healing from disconnection, stress, or overwhelm
– Desire movement that feels nurturing and freeing
Please Bring:
🖊️ A journal + pen
đź’§ A water bottle (or purchase drinks at the venue)
🧡 Yourself, exactly as you are
Agenda:
6:30–6:45 PM | Welcome + Check-In
6:45–7:00 PM | Guided Somatic Meditation or Journaling
7:00–7:45 PM | Movement + Dance
7:45–8:00 PM | Closing Circle
Location: The Junkyard Social Club – Boulder, CO
This venue welcomes all ages, identities, and abilities.
Please arrive on time to honor the container we’re building together.
📱 Questions? Call or text 970-541-4189
Let’s dance not to perform—but to feel, release, and remember who we are.
You deserve to feel good in your body. Let’s begin, together.
Event Venue & Nearby Stays
Junkyard Social Club, 2525 Frontier Avenue, Boulder, United States
USD 0.00
