Embody Yo Body! A Therapeutic Dance Class for All

Mon Nov 03 2025 at 06:30 pm to 08:00 pm UTC-07:00

Junkyard Social Club | Boulder

Kiara Rafael
Publisher/HostKiara Rafael
Embody Yo Body! A Therapeutic Dance Class for All
Advertisement
Come dance your heart awake at an all-levels beginner-friendly dance class. A somatic therapist will guide you into embodiment and play.
About this Event

🌿 Embody Yo Body: A Therapeutic Dance Experience
First Mondays | 6:30 PM | Junkyard Social Club – Boulder, CO
Suggested Donation: $10 | All Genders, All Bodies, All Backgrounds Welcome

If you've ever felt disconnected from your body…
If movement has ever felt like a “should” instead of a joy…
If you're craving a space where you can move freely, breathe deeply, and just be…

This space is for you.

Embody Yo Body is not a typical dance class. It’s a playful, trauma-informed space for self-expression, nervous system regulation, and deep reconnection with yourself (and community) through movement. We’ll explore breath, gentle somatic practices, music, and freeform dance—all designed to help you feel safer, softer, and more at home in your body.

Come as you are—tender, tired, joyful, curious—and let your body guide you back home.

This beginner-friendly, all-levels dance class is led by a somatic therapist who will gently guide you into your body, helping you reconnect with your inner rhythms in a safe and welcoming space.

Each month we explore a different theme that invites healing, reflection, and joy through movement. No dance experience is needed—just a willingness to move at your own pace.

This space is for you if you...
– Want to feel safer and more connected in your body
– Crave community without pressure or performance
– Are healing from disconnection, stress, or overwhelm
– Desire movement that feels nurturing and freeing

Please Bring:
🖊️ A journal + pen
đź’§ A water bottle (or purchase drinks at the venue)
🧡 Yourself, exactly as you are

Agenda:
6:30–6:45 PM | Welcome + Check-In
6:45–7:00 PM | Guided Somatic Meditation or Journaling
7:00–7:45 PM | Movement + Dance
7:45–8:00 PM | Closing Circle

Location: The Junkyard Social Club – Boulder, CO
This venue welcomes all ages, identities, and abilities.
Please arrive on time to honor the container we’re building together.

📱 Questions? Call or text 970-541-4189

Let’s dance not to perform—but to feel, release, and remember who we are.
You deserve to feel good in your body. Let’s begin, together.


Advertisement

Event Venue & Nearby Stays

Junkyard Social Club, 2525 Frontier Avenue, Boulder, United States

Tickets

USD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Boulder

Yung Gravy at Fox Theatre Boulder
Sun, 02 Nov at 08:00 pm Yung Gravy at Fox Theatre Boulder

Fox Theatre Boulder

Parking Yung Gravy
Mon, 03 Nov at 03:00 am Parking Yung Gravy

Fox Theatre Boulder

Beyond the Breath
Mon, 03 Nov at 09:00 am Beyond the Breath

2401 Broadway

Family Home Evening
Mon, 03 Nov at 07:00 pm Family Home Evening

The Church of Jesus Christ of Latter-day Saints

Family Home Evening
Mon, 03 Nov at 07:00 pm Family Home Evening

The Church of Jesus Christ of Latter-day Saints

Free Monday Movie Night! (Harry Potter Series Marathon #4)
Mon, 03 Nov at 07:00 pm Free Monday Movie Night! (Harry Potter Series Marathon #4)

4688 Broadway

Graduate Woodwind Quintet: The Tonic Winds
Mon, 03 Nov at 07:30 pm Graduate Woodwind Quintet: The Tonic Winds

Grusin Music Hall (C112), Imig Music Building, 1020 18th St, Boulder, CO 80302

Boulder Job Fair - Boulder Career Fair
Tue, 04 Nov at 11:00 am Boulder Job Fair - Boulder Career Fair

Boulder

Boulder is Happening!

Never miss your favorite happenings again!

Explore Boulder Events