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Give yourself this "daytreat" to love your body, love your life!What are your top 50 (yes, 50!) fun things you want to experience to absolutely love your body and love your life?
This popular workshop includes the 50 Fun Things® Chart and invitation for ongoing motivation through the 50 Fun Things Alumni Group.
Are you ready to unlock the secrets to living a life filled with joy and vitality? Join us for "Embody Joy with 50 Fun Things — a unique playshop designed to ignite your passion for life and elevate your overall sense of wellbeing.
Led by 50 Fun Things creator/connector Teresa Thomas and joyful movement teacher/facilitator Beth Giles, this delightful interactive playshop will guide you through the process of identifying and embracing 50 experiences that bring joy and fulfillment to your body, mind, and soul.
During the playshop, you'll create your own personalized "50 Fun Things" chart, tailored to invigorate and renew your relationship with your body. Through reflection and guidance, you'll gain clarity on the experiences that truly resonate with you, setting the stage for more self-love, self-compassion and new ways to bring joy to everyday life.
But that's not all, "Embody Joy" goes beyond just creating a list. You'll also have the chance to share and experience your chart with others, fostering meaningful connections and building a supportive community of like-minded individuals committed to living their best lives.
For the second part of the day we’ll spend time moving together to soul stirring music. The movement fun will be inspired by a new card deck 50 Fun Things to Bring Your Body Joy, that Beth and Teresa are creating together. We’ll move together in simple and creative ways to feel good, cultivate energy and have fun.
Move your body and your spirit as we embark on a journey of self-discovery, body awareness, and joyful movement. Leave feeling inspired, motivated, and deeply connected to the joy that resides within you.
About the Facilitators:
Teresa Thomas and Beth Giles have been joyful movement buddies for over a decade and are excited to be offering a playshop together for the first time! They are collaborating to develop a new motivational tool, 50 Fun Things to Bring Your Body Joy . Participants in the playshop will be the very first to experience how the deck encourages playful movement, reflective awareness and embracing joy in our bodies.
Beth Giles is a movement teacher, a joy seeker, a community builder, and a dancer. Beth is a Black Belt Nia instructor, certified in Reiki. Nia is a fusion fitness and lifestyle practice that combines dance arts, martial arts, and healing arts to move together in Joy — universal life-force energy. With a belief that movement is inherent in all of us, regardless of age or fitness level, Beth brings her expertise as a movement teacher and community builder to infuse the playshop with healing, energizing, and conditioning elements. Learn more about Beth’s popular Nia classes and other offerings at: https://niawithbethgiles.com/
Teresa Thomas is the originator of 50 Fun Things®, a philosophy and set of tools for meaningful joy and connection within the umbrella brand Win Win Connects . 50 Fun Things® honors work/life balance through connections, playfulness, mindfulness, and most importantly, JOY. Through workshops, experiences and tools, groups and individuals are guided to imagine, give voice to and take action to create the lives they want (personally and professionally). She is an author, presenter, trainer, certified Infinite Possibilities Trainer and creator of communities of connection. Teresa has earned a reputation for being a magician for manifesting joy and fulfillment as well as a master catalyst for win/win connections. Learn about Teresa’s programs, tools and trainings at https://www.winwinconnects.com
Light refreshments and water will be provided. Participants are encouraged to bring a bag lunch for our mid-day picnic and a yoga mat for floor work (chairs available for those who feel better seated).
Sliding Scale: $50-$150
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Event Venue & Nearby Stays
Center for Performing Arts, 3754 S Pleasant Ave, Minneapolis, MN 55409-1227, United States,Minneapolis, Minnesota
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