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Embodied Strength PilatesThis 8 week mat Pilates series is focused on supporting women later in life as a starting point to movement or a compliment to other strength building practices and sport.
A welcoming Pilates class created for Women who want to feel better and reconnect to their changing bodies, moving with more ease, building gentle strength, and improving posture and balance.
We will explore intentional and supportive, low impact movements that build strength and core function through the Pilates principles. Ideal for women who want to improve mobility and nourish joint health, reduce tension and stiffness, and develop strength that supports daily activities and longevity.
This Pilates series will focus on rebuilding confidence in your body, feeling connected to your body as it changes, and supporting healthy movement patterns that enhance daily life and aging well.
Join me January 7th to February 25th
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Event Venue & Nearby Stays
Full Moon Physiotherapy, 1590 Cliffe Avenue,Courtenay, British Columbia, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
