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Welcome to Embodied Encounters. A workshop where you come into your body, to then meet other bodies. We will be with our breath. Move with the expansion and contraction of our lungs. And we will synchronize our breathing.
EMBODY - You coming into your body
We begin with an embodied yoga flow practice moving with our lungs. Sensing the expansion and the contraction of our breath. Moving into organic forms and flows. You are invited to go slow and be present with the subtle sensations in your body. Invited to follow your own bodily impulses.
ENCOUNTER - Your body meeting other bodies
When we have landed on the movement of our lungs, we will meet other lungs around us through gentle exercises. With curiosity and touch we bring awareness to the movement of each others lungs and explore how we can let our breath synchronize and fall into the same rhythm.
WHO IS IT FOR
This event is for you who like movement as a medium to be a more authentic version of yourself and you want to connect with others from this place. The intention is to create a space for slowness and curiosity.
If this resonates with you, you are welcome. No need for any experience with yoga or relational practices.
FACILITATOR
Louise Lund is a somatic yoga teacher and trained in holding trauma-sensitive spaces. She has five years of experience with teaching yoga for all kinds of groups. She is educated in Authentic Flow, Rört yoga, and Trauma2Trust. She has a passion for embodied practices, bodily explorations, and slow, curious meetings.
PRICE and SIGN UP
Price is 100 DKK.
You sign up by transferring the amount to +4526295903 and send an email to [email protected]. Please write your full name and a sentence on your motivation for joining the workshop.
REFUNDS
You cannot get your ticket refunded, but you are welcome to sell your spot. If you do that, please inform me by email.
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Event Venue & Nearby Stays
Lokalerne Enten-Eller, Carl Plougs Vej 4C, 1913 Frederiksberg C, Danmark,Frederiksberg, Frederiksberg, Denmark
