About this Event
mbodied Elements Retreat:
A weekend retreat of grounding, reflection, inspiration, and healing through the lens of the elements
What does it mean to be embodied? What is our everyday experience? How can we find more grounding, regulation, joy, and connection in our embodied experience? Using the elements as foundation, this retreat will offer movement, breathwork, guided meditation and relaxation, somatic practices for nervous system regulation, creative reflection and somatic writing, and of course, community and time in nature.
We will stay at the beautiful Freebird Valley Retreat Community located in Park County Colorado, less than two from Denver. Communal dinners and ample options for accommodations will make this weekend both a time of connection and growth, and rest and renewal
Cost: $650
If you pay in full at time of registratio
Bring a friend and receive 10% off for both of you!
This cost covers:
- Accommodations at the beautiful Freebird Valley Retreat Space
- https://freebirdvalleycollective.com/
- Light breakfast options and communal lunch and dinner - Fresh Local ingredients with vegan and gluten free/ dairy free options curated by Sam Hanes - Menu forthcoming.
- Nightly Yoga Nidra/ Sound Bath Sessions
- Morning Meditation and gentle movement
- Somatic Creative Writing Sessions
- Intention setting and altar creation/ offering (you will have the option to take home a succulent for your own home altar)
- Group Yoga therapy based on the relationship between the subtle body and the elements
more information about me at howellandheal.com
Event Venue & Nearby Stays
Fairplay, United States
USD 650.00