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Turn Your World Upside Down: A Fun and Dynamic Yoga Inversions Workshop. Step out of your comfort zone and explore the empowering world of yoga inversions! This exciting workshop is designed to help you build a solid foundation for upside-down poses, with expert guidance and hands-on support. You'll gain confidence, strength, and balance while enjoying a playful and supportive environment.
Together, we’ll explore a variety of exhilarating poses, including Shoulderstand, Headstand, Forearmstand, Scorpion, and Handstand. Whether you're a beginner just starting your inversion journey or looking to refine and advance your practice, this workshop has something for everyone.
Discover a new perspective, embrace the art of falling, and most importantly have fun turning your world upside down!
Yoga inversions offer a range of physical and mental benefits including:
• Improved Circulation: Inversions help boost blood flow to the brain and upper body, which can enhance oxygenation and nutrient delivery.
• Enhanced Core Strength: Many inversions engage and strengthen the core muscles, improving stability and balance.
• Increased Flexibility: They often stretch and lengthen the spine, hamstrings, and shoulders, contributing to greater flexibility.
• Boosted Mental Clarity: Being upside down can increase mental focus and clarity, as it encourages a shift in perspective and stimulates the brain.
• Reduced Stress: Inversions can activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.
• Enhanced Lymphatic Flow: By reversing gravity, inversions can help stimulate the lymphatic system and improve detoxification.
• Improved Posture: Regular practice of inversions can help strengthen the back and neck muscles, leading to better posture.
• Greater Balance and Coordination: Practising inversions develops balance and coordination, which can translate to improved performance in other physical activities.
• Boosted Confidence: Mastering inversions can be empowering and boost self-confidence both on and off the mat.
• Mental Resilience: Facing the challenge of being inverted can build mental resilience and help overcome fear and anxiety.
Join Tineke for an engaging and empowering workshop where you'll learn practical tips and techniques to take into your regular classes and home practice. This session is designed to help you build confidence in your inversion journey, with guidance you can apply long after the workshop.
Please note, some health conditions may not be suitable for inversions. As always, it's best to consult your healthcare professional before trying something new.
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EMBODIED EDUCATION
Monthly workshops
Join us for immersive workshops designed for anyone looking to deepen their mind-body connection and enhance their personal practice. This workshop offers a unique opportunity to expand your knowledge and experience hands-on techniques that can transform your approach to wellness and self-care.
Whether you’re a seasoned practitioner or new to these practices, this workshop is designed to help you explore new tools, refine your skills, and create a more supportive and nurturing space for yourself and others.
Through a carefully curated experience, we’ll dive into various aspects of mind-body practices, equipping you with insights and techniques that foster growth, connection, and well-being.
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Event Venue & Nearby Stays
House of Yoga, 3 Newton St, Mount Maunganui 3116, New Zealand,Tauranga, New Zealand
Tickets
