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Embodied Breath: A BBTRS Day RetreatOctober 10 • 10:00 AM – 4:00 PM • 1018 Orr’s Lake Rd, Cambridge, Ontario
🌿 Breathe. Release. Return.
Join us for a trauma-informed full-day retreat grounded in the Biodynamic Breathwork for Trauma Release System (BBTRS). Through rapid, connected nose breathing, somatic movement, sound, and heart-opening practices (including the Ho‘oponopono prayer), we’ll journey together toward deeper safety, boundary awareness, and self-connection. A nourishing lunch is included.
What You’ll Experience
Opening & Resourcing: Grounding practices, internal & external resources to anchor safety
Morning Breathwork Journey: Full guided BBTRS session to begin releasing held tension
Somatic Movement & Empowerment: Movements focused on boundary, release, strength, opening the heart
Heart Opening Sequence: Includes boundary work, Ho‘oponopono prayer, and a self-contained hug to support self-love & healing
Integration & Closing: Gentle reflection, self-holding, and ritual to carry what has arisen into rest
Retreat Flow (10-4)
Time Activity
10:00 – 10:30 Arrival, orientation, grounding, intention setting
10:30 – 12:30 Morning BBTRS breathwork session
12:30 – 1:30 Lunch (included)
1:30 – 2:15 Integration time (journaling, art, rest, or nature walk)
2:15 – 3:15 Afternoon movement, boundary work, heart opening
3:15 – 4:00 Sharing circle, aftercare guidance, closing ritual
What to Bring
Yoga mat, blanket, and small pillow
Journal + pen
Water bottle
Comfortable layers for movement and rest
Eye pillow or shawl, personal comfort items
Pricing (Sliding Scale)
Choose the tier that feels right for you — no proof required.
Community Tier – $188: For those needing a more accessible price
Standard Tier – $222: Reflects full value of facilitation, venue, and meal (anchor rate)
Supporter Tier – $288: To support the work and those further in the healing journey
Pay It Forward Tier – $333: For those wishing to extend resources for others to attend
Safety, Scope & Consent
This retreat is facilitated within the scope of BBTRS. It is not psychotherapy or medical treatment. Participation is always by choice. You may pause, adjust, or step back at any time. Facilitators will offer support for self-regulation and comfort.
Contraindications include significant cardiovascular issues, recent major surgery or injury, unmanaged psychiatric conditions, epilepsy without medical clearance, or pregnancy (with modifications). If you are unsure, please reach out prior to registering.
Reserve Your Spot
Spaces limited to keep the container intimate and safe.
Tier choice (Community $188 / Standard $222 / Supporter $288 / Pay It Forward $333)
Dietary / accessibility needs
📧 [email protected]
📞 (519) 497-8084
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Event Venue & Nearby Stays
Orrs Lake Rd, Cambridge, ON, Canada, Ontario N1R5S3
