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For some, the word boundaries alone can be a trigger. It certainly was for me for a long time. If you struggle with boundaries, there is a good reason for that!In this creative, interactive workshop, we will embark on a journey of healing our relationship to boundaries, getting clear on what they are and having fun role-playing to give our nervous system a healthy, reparative experience on the topic.
We will explore:
-the difference between boundaries and limits
-the main reasons you may be afraid to set boundaries
-boundary categories
-boundaries with self vs. boundaries with others
-embodied and creative boundary practices
-an empowering visualization to bring healthy boundary setting into a lived experience in your body and nervous system
If you're looking for a creative, interactive, healing and embodied experience of boundaries, this workshop is for you.
Sunday, Nov 16, 1-3pm
Location & registration: Chiang Mai Holistic
led by: Natalia Ria, RSMT, Somatic Movement Therapist, Nervous System Educator
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Event Venue & Nearby Stays
Chiang Mai, Chiang Mai, Thailand, Chiang Mai
Concerts, fests, parties, meetups - all the happenings, one place.
