Name: Embodied Arrival: 4 Week Slow Beginning into 2026
Start: 2026-01-10T11:00:00+00:00
Location: Yoga Sangha Manchester

Embodied Arrival: 4 Week Slow Beginning to 2026

Set of 4 x 1.5 hr workshops designed to explore letting go of 2025 and arrive into 2026.
1.5 hr practice, Every Saturday in January 2026 (10th, 17th, 24th, 31st)
11:00- 12:30
Yin Yoga - Sound Bath - Trauma Sensitive Yoga - Meditation - Breathwork - Somatic Inquiry - Intention Setting

Welcome to Your 4-Week Journey
This 4-week journey invites you to take the time to settle into the new year. It encourages you to pause, breathe, and tune in to your inner self. As we approach 2026, we invite you to slow down, reflect on the past year, let go of what no longer serves you, and create space and intentions for the year ahead. This is the 2nd year running this together, this year we invite you explore themes of seasons.

What to Expect
This practice focuses on your experience of being in your own body, helping you to embody your personal journey. You will explore a variety of modalities, including:
Yin Yoga: A gentle practice that explores letting go, relaxation and mindfulness.
Trauma-Sensitive Yoga: A safe space for healing and self-discovery, promoting choice and curiosity.
Sound Bath Meditation: Sensory rest, surrendering to the sounds of Tibetan Singing Bowls and Koshi chimes.
Conscious Connected Breathwork: a trauma-informed practice supporting you to connect with your body and process emotions, releasing stuck tension and pain.
Somatic Inquiry: Supporting you to bring deeper understanding to physical sensations and emotions, access the subconscious mind and overcome limiting patterns and beliefs.
Intention Setting: Creating clear and meaningful goals for the year ahead.

This new year special is all about:
YOU
Coming home to yourself and starting the new year
Practice will be trauma sensitive led
A space of safety, connection and compassion
An exploration of different modalities
An exploration of seasonal themes
This is for you if you want to safely become embodied and heal holistically through body and breath
This would be suitable if you have wanted to explore trauma informed practices but 1-1 pricing but is not financially viable.

This workshop will be held by 3 compassionate teachers expert in their fields.

Week 1: Arrival Yin Yoga exploring the theme of Autumn (Rosanne)
Week 2 : Sound Bath & Journaling Exploring Themes of Winter (Rosanne - Embodied Healing with Goh Yoga)
Week 3: Trauma Sensitive Yoga, Exploring the Themes of Spring (Sophie - Calm in the Wild)
Week 4: Closing Practice: Breathwork & Somatic Inquiry Exploring the Themes of Summer (Becky - The Loud Quiet)

Join us on this journey to cultivate mindfulness, self-awareness, and a deeper connection to yourself as you step into the new year with intention and clarity.

What to Bring:
Yoga mats are provided - feel free to bring your own mat, blanket or extra comforts along too
Please think of being warm and comfortable - support yourself with pillows, blankets, water bottles etc.
Bring a pen for journaling

Where & When:
Yoga Sangha Cheadle
1.5 hr practice x 4
Every Saturday in January 2026 (10th, 17th, 24th, 31st)
11:00- 12:30

Investment:
£140 for all workshops, including email support

Discount:
£120 - Early Bird
£85 - 3 tickets discounted for financial accessibility - We understand that not everyone is financially resourced so we are offering tickets at a discounted rate to make it more accessible.

Only 10 spaces available. No experience required.
Please email me if you have any enquiries - [email protected]
or feel free to chat over a FREE discovery call

Please book mindfully and with consideration as tickets are non- refundable. Once booking is complete you will be asked to fill out an intake form and an optional intake call - chance for you to ask Rosanne any questions.

About the Facilitators:

More About Rosanne - Embodied Healing

Embodied Healing with Goh Yoga is a place of compassionate healing, offering a space of choice, calm and curiosity to explore be-friending your nervous system. Rosanne teaches you how to safely embody (come back home to yourself), through practices including; Trauma Informed Yoga (TIY), Somatic Movement Education (SME), Reiki, meditations and sound healing.

Follow Rosanne on Instagram
or visit her website

More about Becky - The Loud Quiet

Rebecca Ryder is a trauma-informed somatic practitioner and conscious connected breathwork facilitator. She supports people to connect with their bodies and process their emotions, so they can find new inner freedom and access more love for themselves. She creates safe spaces for somatic healing and personal growth, helping people bring compassion and deeper understanding to cycles of pain and limiting patterns held in the body. She also has a foundation training in person-centred counselling.

Follow The Loud Quiet on Instagram and Facebook
Visit her website

More about Sophie - Calm in the Wild

My name is Sophie Walsh and I am a yoga teacher trained in Hatha, Vinyasa, Trauma informed yoga and Pre & Post natal yoga. A couple of years ago, I had decided to take a risk by changing directions in life and fully immersed myself into the world of yoga. This all started following an 'Aha!' moment when I can honestly say that my anxiety, stress levels and mental health were at their worst. The sensation was so strong, that I immediately acted to change my life for the better. This all took place when I was working as an NHS acute speech and language therapist. Due to this, I understand the importance of taking care of both our physical and mental health. During any difficult times, yoga has been a constant source of strength and healing for me, especially once I furthered my development into trauma informed yoga. With this experience, I wanted to teach yoga so that I may be able to offer a safe and relieving space for those who needed it.
Yoga is so much more than just the physical postures that we often see in classes. It is essentially stilling the mind so deeply until it rests within a state of complete peace. My focus as a yoga teacher is to help others find calm, balance and nourishment within their hectic and wild lives.
I am beyond excited to share my knowledge and experience with you all. So join me on a journey of self-discovery, healing and growth, and let's explore the magic of yoga together!

Follow Calm in the Wild on Instagram