About this Event
Immerse yourself in a transformative journey at The Livingroom Yoga School, situated in the serene surroundings of Coogee Beach.
You will be guided by Ashling Gaffney, Victoria Maurer, Sara Samji
This live event is tailored to guide you through a profound exploration of self-discovery and holistic well-being, harnessing the transformative power of breathwork, pilates, and sound healing. Prepare to delve into the depths of your inner world and forge a deeper connection with your true self within a supportive and nurturing community.
Don't let this opportunity for personal growth and self-awareness pass you by. We're excited to guide you on this journey!
What you need
- Yoga Mat
- Water bottle
- Journal / Pen
- Jumper / Blanket
- Activewear / Be comfortable
Benefits of Breath Work
- Stress reduction
- Improved mental clarity
- Enhanced emotional well-being
- Better sleep quality
- Increased energy levels
- Heightened self-awareness
- Enhanced spiritual connection
Benefits of Journalling
- Improved mental clarity
- Facilitate the processing of difficult emotions
- Goal setting and achievement
- Problem-solving
- Increased mindfulness
- Enhanced communication skills
Benefits of Sound Healing
- Relaxation and rejuvenation
- Balancing energy centers
- Enhanced mental clarity
- Emotional release
Benefits of Connection
- Emotional support
- Reduced feelings of loneliness
- Increased happiness
- Opportunities for collaboration
- Increased self-esteem
Event Venue & Nearby Stays
The Livingroom Yoga School Coogee Beach, Carr Street, Coogee NSW, Australia, 62 Carr Street, Coogee, Australia
AUD 100.00
