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Learn about how to elevate your self-care via Somatic Resourcing with Stephanie Bergulnd (she / her), LPC-MHSP, of Grounded Light Therapy. You will learn about what somatic resourcing is and how this framework can help deepen the benefits of self-care. You will then have the opportunity to participate in a somatic resourcing activity to embody your learning. Next, replenish your mind and body with a sound bath, led by Berkeley Clements (she / her). Sound baths are an ancient practice used for healing, relaxation, meditation, and more. They've been proven to reduce anxiety, increase energy levels, and promote healthy sleep patterns.
It's a simple process that involves lying down on a yoga mat while listening to soothing music. The combination of calming music with the vibrations of 432hz crystal singing bowls creates a deeply meditative state where your mind and body can completely relax.
Who Should Attend: Open to Everyone
Location: Community Center at 3907 Richard Reeves Dr, Murfreesboro, TN 37127
(this is located within the veterinary clinic Family Pet Health)
Dates: Sunday 7.7, 8.11, 9.29
Time: 10 - 11:45am
What to Bring:
+ An open heart/mind
+ Yoga mat
+ Water bottle
+ Notebook and pen/pencil
+ Additional items for comfort: pillow, eye mask, blanket (note the floor is concrete, so an additional yoga mat or blanket is recommended for those that need additional support)
Energy Exchange: $70 per person, or $190 for all three events
Sliding Scale available, please inquire if needed.
Disclaimer:
Psychoeducation / Activity Disclaimer: All participants will be required to complete a release waiver before attending a psychoeducation / activity group. This will be provided and will need to be completed in advance of the event. This group is for educational and skill building purposes only.
Sound Bath Disclaimer: All participants will be required to complete a release waiver before attending a sound bath. This will be provided and will need to be completed in advance of the event. This event is not recommended for anyone who is pregnant, has sound-induced epilepsy, heart pacemaker, stent/shunt, artificial valve, cardioverter defibrillator (ICD), has Parkinson’s disease and a DBS device, suffering from severe depression/anxiety, or has metal within their body. If unsure, please contact your physician before attending a sound bath session.
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Event Venue & Nearby Stays
3907 Richard Reeves Dr, Murfreesboro, TN 37127, United States
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