About this Event
? Sound Bath & Collective Nap Experience
Immerse yourself in tranquility and serenity with a soothing sound bath session. Let the harmonious vibrations wash away stress and tension, allowing you to embrace the essence of relaxation fully. During the sound bath, we'll embark on a collective nap journey, giving you the rare opportunity to indulge in much-needed rest unapologetically. Feel the power of unity as we intentionally rest together.
Following the sound bath and nap experience, we will dive into the book's concepts.
? Book Discussion: "Rest is Resistance"
Tricia Hersey's words resonate deeply with the experiences of women of color as we navigate a world that often demands more from us than we can give. Through her beautifully woven manifesto, Tricia reminds us that rest is essential and an act of defiance in a society that often undermines our well-being. This book club session will provide a safe space to share insights, reflections, and personal stories inspired by the book.
We encourage you to bring an open heart, a cozy blanket, a pillow, and a copy of "Rest is Resistance" if you have one, although it's not mandatory. Let's gather to celebrate the power of rest and self-love within a community of strong and beautiful women of color.
**Spaces are limited for this intimate gathering, so secure your spot early.**
Pre-event gathering at the same location - Sol Good Sundaze Yoga at 11 am
Add more sunshine to your self-care practice during Smudged Life's FREE community wellness initiative. Enjoy a slow-paced restorative flow that involves deep rest and focused gentle movements to help improve rest and restoration curated to Heal the mind, body, and spirit through movement, breath, and sound. All classes are Beginner-friendly! RSVP through this link.
Event Venue & Nearby Stays
Smudged Life, Tampa Park Plaza, Tampa, FL, USA, United States