Advertisement
9- 10:30 am Morning Yoga & Grounding
All Levels Invigorating Yoga Flow
Breakfast Smoothie Bowl Bar
Build your own Smoothie bowl from our variety of toppings offered.
11-12:30 Intro To Breathwork and Meditation
Learn and practice Several different types of Breath work and Meditation for different situations in life in the Meditation Room shown on the Right (Informational Booklets Included)
12:30-1 Ayurvedic Lunch
Enjoy a delicious and gut healthy Kitchari meal
1-2 Journaling
Explore one of our thought provoking journal prompts or one of your own in the journal provided by us
2-3:30 Guided Meditation and Sound bath
Experience a journey through the body and mind in this immersive guided Meditation and sound bath.
3:30-4 Closing Ceremony and Farewells
Leave this day and your Kula with a rejuvenated new sense of self.
$60 per person, Includes all materials and meals
Sign up today, limited spots available
Thesilverliningseekers.com/offerings/Elevateretreat
Advertisement
Event Venue & Nearby Stays
Henderson, Nv 89052, United States
Tickets
