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In a society which rewards constant productivity and output, dare to slow down, pour back into yourself and surrender to the present moment, the place where you can hear the whispers of your soul and the quiet contentment of inner peace. This class brings a stunning fusion of yin, crystal singing bowls and koshi chimes to elevate you into balance, resonance, a deep sense of relaxation, inner peace and reconnection to your true authentic state of regulation and presence. Yin is a beautiful practice to promote stillness, enhance your connection to breath & body and strengthen your connection your to inner world. In delicious, long held poses, discover your inner depths while promoting regulation of your nervous system and promoting activation of the parasympathetic nervous system - the beautiful state of rest & digest.
Yin is a wonderful practice to enhance flexibility, promote joint and connective health and stimulate facia production. The use of props makes this practice deeply supportive.
Sound healing is an extremely powerful tool for transformation of the mind, body and spirit. The stunning ethereal vibrations emitted from Crystal Singing Bowls and soul stirring koshi chimes have an elevating, otherworldly, angelic sound and can truly transport to you higher realms of consciousness.
Experience 45 minutes of yin followed by 30 minutes of sound.
These classes are carefully and intentionally designed to align you with the cycles of nature, the seasons and celestial events to elevate you towards your highest path, your true nature and bring your mind, body, energy and spirit into harmonic resonance and balance.
“How beautiful it is to do nothing, and then rest afterward.” - Spanish proverb
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Event Venue & Nearby Stays
22b Longman Road, Inverness, IV1 1, United Kingdom
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