About this Event
Welcome to the Elev8 Her Women’s Wellness Workshop! Join us at Elev8 Fitness for a day dedicated to empowering women to prioritize their well-being. This in-person event will feature interactive sessions, expert speakers, and hands-on activities focused on physical and mental health. Connect with like-minded women and gain valuable insights on how to elevate your wellness journey. Don't miss this opportunity to invest in yourself and elevate your health and happiness!
What You’ll Experience:
🔥 Full Body Workout – Start your morning with strength and movement.
🌸 Hormone Health Session – with Mary Ann from @rebootvb sharing ways to balance your hormones naturally.
🤱 Pelvic Floor Health & Exercises – with @lizhiltzmartin from @themamapt teaching how to protect and strengthen your foundation.
💬 Faith & Mindset Session – with @amandalynn777 , @elev8fitnessva Owner & @_elev8her Founder, speaking on “The Power of Your Words.”
🍏Healthy Lunch and Nutrition talk from @lyfestyle_meals
🥒Fresh Juice from The Smoothie Stop
🗓️ Saturday, November 15
⏰ 830am-230pm
📍 Elev8 Fitness 620 Village Dr, F Va Beach, 23454
🎟️ tickets ➡️ https://givebutter.com/l8Q6Iz
Agenda
🕑: 08:30 AM - 09:30 AM
Full Body Workout
Host: Elev8 Fitness
🕑: 09:40 AM - 10:35 AM
Balancing Hormones the Healthy Way
Host: Mary Ann Bjorkman -Family Nurse Practitioner
🕑: 10:45 AM - 11:35 AM
Pelvic Floor Health & Breath Work
Host: Dr. Liz Martin- The Mama PT
🕑: 11:40 AM - 12:15 PM
Nutrition 101: Elevating Your Nutrition
Host: Dylan - Owner of Clean Eatz
🕑: 12:15 PM - 01:15 PM
Lunch & Connection
Host: Lunch by Clean Eatz. Fresh juice by The Smoothie Stop
🕑: 01:15 PM - 02:15 PM
Mindset Training: Power of Your Words & Faith
Host: Amanda Crowe- Elev8 Her Founder & Coach
Event Venue & Nearby Stays
Elev8 Fitness, 620 Village Dr. F, Virginia Beach, United States
USD 107.48
