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🌿 Elements of Embodiment – A 4-Week Journey Through Yoga, Mindfulness & Movement with Dusty Swehla & Mitchell BassAwaken your body, elevate your spirit, and reconnect with the sacred rhythms of nature in this immersive 4-week workshop. Rooted in the wisdom of the five elements—Earth, Water, Fire, Air, and Ether—this journey blends yoga, mindful movement, and spiritual practice to support holistic transformation.
Each week, we’ll explore one element as both a physical energy and a spiritual guide, helping you align with your inner truth, balance your energy, and embody your fullest self.
🌀 What You’ll Experience:
Week 1 , August 3, 2025– Earth 🌍: Grounding practices to connect with stability, strength, and presence
Week 2, August 10, 2025 - Water đź’§: Fluid movement and breathwork to restore emotional flow and intuition
Week 3, August 17, 2025 - Fire 🔥: Empowering workouts to ignite willpower, courage, and transformation
Week 4, August 24, 2025 - Air & Ether 🌬️✨: Expansive yoga and meditation to elevate clarity, creativity, and spiritual connection
Each session will include:
Element-themed yoga flows and embodied workouts
Breathwork and guided meditations aligned with the week’s energy
Reflection prompts and rituals to deepen your journey
A safe, sacred space to reconnect, release, and renew
Come ready to rise.
Sundays August 3/10/17/24, 2025
9:30-11:30am
Studio 3 at Toula Yoga
$250 Investment
Email [email protected] or [email protected] for more details or any questions you might have.
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Event Venue & Nearby Stays
2720 1st Ave NE Suite 102, Cedar Rapids, IA, United States
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