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Elemental Tai Chi is a gentle, meditative practice designed to guide you into a natural “flow state” of body, mind, and spirit. This state supports your body’s innate ability to heal, prevent illness, foster personal growth, and gain clarity of purpose.In this session, we’ll explore the Earth element, which encourages us to return to the present moment. Through grounded movement and stillness, we cultivate focus, clarity, and a deep sense of trust in the unfolding of life. Earth reminds us that sometimes the most powerful action is simply to pause—and allow ourselves to just be.
This class is open to all levels—no prior experience needed.
Guided by Matt Dempsey
Wednesdays | 10:45-11:30 am
September 3, 10, 17, 24
Included with Unlimited Membership | $80 for 4-Week Series
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Event Venue & Nearby Stays
The OM Center, 27 Siemon Company Dr Ste 107S,Watertown, Connecticut, United States
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