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This event will take place on Sunday, Feb 23 at 11:30am at Ganpati Om Yoga Studio located at 315 Pelissier St above the Capitol Theatre in downtown Windsor (it is accessed by 3 short flights of stairs). It’s a beautiful studio and street parking is free on Sundays! This session will feature the Elemental Rhythm ‘Flow’ Breathwork journey. The ‘Flow’ technique slows things down completely and activates the parasympathetic nervous system through the use of 2 different speeds of breathing and long breath holds synchronized to an intentionally curated playlist. The breather is brought into a deep parasympathetic state, encouraging a full emotional release and nervous system reset. I am a certified Elemental Rhythm Breathwork facilitator, who will provide a safe and supportive space for you to dive deep into your inner experience.
Investment is $40 which you can e-transfer to [email protected] to reserve your spot.
⭐️Message me on Facebook or email me at [email protected] if you have any questions.
For the best breathwork experience, eat lightly at least 2 hours prior to the session. Wear comfortable, loose clothing and bring:
-a yoga mat
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to lightly support your head
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
*PLEASE BE ADVISED*
Intense breathwork is not recommended for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional.
Breathwork is not recommended for persons with severe mental health issues, including bipolar disorder, schizophrenia, and severe PTSD. It may also be unsuitable for persons with epilepsy or other seizure disorders or a personal or family history of aneurisms and for those using major medication. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during breath work session, and should first consult with a medical professional.
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Event Venue & Nearby Stays
Ganpati Om Downtown - Yoga in the heart of Windsor, 315 Pelissier St, Unit 7,2nd floor,Windsor, Ontario, Canada
