Elemental Rhythm: Transformative Breathwork Journey

Join me at Kardia for a powerful session where we will explore the depths of breathwork. During this 90 minute breakthrough experience, you will connect with your inner self by allowing the rhythm of the music and your breath to guide you. I invite you to embark on this transformative breathwork journey where you will let go of stress, release tension and tap into your inner peace.

This session is suitable for all skill levels.

Arrive by 6:45pm so you can get settled in. Session begins at 7:00pm and will start at the scheduled time. Session ends at 8:30pm.

Session Tips

Wear comfortable clothing - bring a sweater

Bring an eye mask and water bottle - eye masks available for $5

Yoga mats, blankets and bolsters will be provided

Event Venue & Nearby Stays

Kardia, 10 Lower Spadina Avenue, Toronto, Canada