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The Elemental Rhythm Breakthrough Experience has been designed to facilitate epiphanies and breakthroughs through a selection of music combined with different types of breathing, movement, meditation, and integration. This method creates a container conducive to breakthrough-type experiences. It encourages the movement of energy and emotions. Depending on the structure, this will take approximately 90 minutes and incorporate sounds, scents, and touch.Together, we can utilize breathwork as a household modality to release emotions, gain clarity, alleviate stress, regulate our nervous system and so much more. “The true magic of breathwork can’t be put into words: it’s an experience of the power within you. Feeling this power will change how you think, act, and feel, and what you believe to be possible."
We’ll be working through some written intention setting, free writing and visioning exercises. Please Bring your own journaling utensils.
$20 Donation through APP and Additional donations can be sent to Venmo @mkeyogasocial Cash is also welcome!
No Refunds on donation based classes/events.
Please wear comfortable clothes, bring a yoga mat, bottled water, and any other props that will help you relax.
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Event Venue & Nearby Stays
2625 S. Greeley St #228, Milwaukee, WI, United States, Wisconsin 53207
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