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Click on link to register: https://www.wellnessliving.com/rs/event/spirit_tree_yoga?k_class=813929Elemental Rhythm Breakthrough Experience
Wednesday, November 19th | 6:30 PM
Location: Spirit Tree Yoga
Facilitated by Jeremy Finklestein
No experience needed — just bring yourself.
This is not just a class. It’s a full-body, soul-awakening journey.
From the moment you walk in, this experience is designed to bring you back to yourself.
We begin by slowing down — tuning in to the breath, the body, and the present moment.
You’ll learn simple, science-backed breathing techniques you can use every day to reset, recharge, and reconnect. These tools alone can help you regulate your nervous system, reduce anxiety, and shift your emotional state — anytime, anywhere.
But that’s just the beginning.
Then, we go deeper.
You’ll be guided through a powerful breathwork journey using the Elemental Rhythm method a rhythmic progression through Earth, Water, Air, and Fire breathing cycles, designed to move energy, release stuck emotions, and unlock your inner wisdom.
As the pace builds, the breath becomes more intense.
You’ll move through patterns that get faster, stronger, and deeper, followed by purposeful breath holds to drop into stillness and presence.
All of this is synced to a custom-curated music journey — crafted to guide your body, your breath, and your emotions in perfect rhythm.
This is where the breakthrough happens.
This experience will challenge you… and change you.
You will be asked to breathe deeply, intentionally.
You’ll feel resistance. And on the other side of that resistance… is release.
Tears may come. Laughter. Memories. Insight.
Through our E.P.I.C. Awareness Process, you’ll explore:
The emotions rising in your body
The beliefs behind the patterns you’re stuck in
The stories you've carried — and the truth waiting to be reclaimed
You'll also be guided to connect with a younger version of yourself —
to offer forgiveness, love, and a sense of safety they may have never received.
This is deep, introspective work — and it's done in a safe, supportive, trauma-aware container.
We close with meditation and integration.
After the breath, we drop into silence.
You’ll be guided into a meditative space to receive whatever’s meant to land —
a sense of peace, clarity, connection, or simply presence.
This is where the shifts settle into the body.
This is where transformation becomes real.
What You’ll Walk Away With:
✅ A calm, regulated nervous system
✅ Release of emotional and energetic weight
✅ Clarity on your patterns, your path, your power
✅ A deeper connection to your body, your spirit, and your truth
✅ Simple breathing tools for daily life
✅ The reminder that you're not alone — and you don’t have to walk this path by yourself
Event Details
🗓️ Date: Wednesday, October22
🕖 Time: 6:30 PM
📍 Location: Spirit Tree Yoga
🎟️ Tickets: Elemental Rhythm Breakthrough Experience
Wednesday, October 8 | 6:30 PM
Location: Spirit Tree Yoga
Facilitated by Jeremy Finklestein
No experience needed — just bring yourself.
This is not just a class. It’s a full-body, soul-awakening journey.
From the moment you walk in, this experience is designed to bring you back to yourself.
We begin by slowing down — tuning in to the breath, the body, and the present moment.
You’ll learn simple, science-backed breathing techniques you can use every day to reset, recharge, and reconnect. These tools alone can help you regulate your nervous system, reduce anxiety, and shift your emotional state — anytime, anywhere.
But that’s just the beginning.
Then, we go deeper.
You’ll be guided through a powerful breathwork journey using the Elemental Rhythm method a rhythmic progression through Earth, Water, Air, and Fire breathing cycles, designed to move energy, release stuck emotions, and unlock your inner wisdom.
As the pace builds, the breath becomes more intense.
You’ll move through patterns that get faster, stronger, and deeper, followed by purposeful breath holds to drop into stillness and presence.
All of this is synced to a custom-curated music journey — crafted to guide your body, your breath, and your emotions in perfect rhythm.
This is where the breakthrough happens.
This experience will challenge you… and change you.
You will be asked to breathe deeply, intentionally.
You’ll feel resistance. And on the other side of that resistance… is release.
Tears may come. Laughter. Memories. Insight.
Through our E.P.I.C. Awareness Process, you’ll explore:
The emotions rising in your body
The beliefs behind the patterns you’re stuck in
The stories you've carried — and the truth waiting to be reclaimed
You'll also be guided to connect with a younger version of yourself —
to offer forgiveness, love, and a sense of safety they may have never received.
This is deep, introspective work — and it's done in a safe, supportive, trauma-aware container.
We close with meditation and integration.
After the breath, we drop into silence.
You’ll be guided into a meditative space to receive whatever’s meant to land —
a sense of peace, clarity, connection, or simply presence.
This is where the shifts settle into the body.
This is where transformation becomes real.
What You’ll Walk Away With:
✅ A calm, regulated nervous system
✅ Release of emotional and energetic weight
✅ Clarity on your patterns, your path, your power
✅ A deeper connection to your body, your spirit, and your truth
✅ Simple breathing tools for daily life
✅ The reminder that you're not alone — and you don’t have to walk this path by yourself
Event Details
🗓️ Date: Wednesday, October 8
🕖 Time: 6:30 PM
📍 Location: Spirit Tree Yoga
🎟️ Tickets: https://www.wellnessliving.com/rs/event/spirit_tree_yoga?k_class=813929
🧘♂️ What to bring: journal (optional)
🧘♂️ What to bring: journal (optional)
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Event Venue & Nearby Stays
115-705 Cotton Mill Street, Cornwall, ON, Canada, Ontario K6H 7K7
Tickets
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