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Elemental Rhythm Breakthrough Experience combines intention setting, movement, breathwork, guided meditation, music, visualization, and group synergy to create an experience that can: foster a deeper connection with yourself, clear your mind, reduce stress, help to heal inner trauma, release emotions and stuck stagnant energy, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave you feeling uplifted and at peace.We will do this by creating a safe environment that is conducive to having a “breakthrough” experience.. No experience required*. Just come with an open mind, willing to trust in the process and your own inner wisdom.
Penney Stringer, a family physician, who has studied many healing modalities including yoga, acupuncture, energy medicine, and functional medicine, is very happy to share one of the most powerful tools she has found in helping people to access their own inner wisdom and inner healer. She will guide you through this experience with deep compassion and care.
Please read the following information before signing up for this class. After reading, feel free to email [email protected] with any questions or concerns you may have.
A report from 2013 documented the results of 11,000 people over 12 years who participated in a certain type of intense breathwork sessions experienced no negative effects. In addition to the many benefits that were observed, no adverse reactions were reported. This makes breathwork a low-risk modality.
In fact, there have been NO reported cases in the research or literature of any reported incidents of things like strokes, heart attacks, etc. happening from breathwork.
This advanced Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Please talk to your doctor before practicing this type of breathing.
That being said, this Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.
This Breathwork is not advised for persons with severe mental illness, severe PTSD, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.
Pregnant women are advised against practicing this breathwork. Persons with asthma should have their inhaler present at all times and consult with their primary care physician prior to participating.
This class takes place at our Kennewick location:
5608 W Clearwater Ave A120
Kennewick WA. 99336
This is Donation Based class ~ Suggested Donation $5 or give what you can, if you can. No one is turned away due to lack of payment. Your donation goes to supporting the teachers and studio so that we may continue to give yoga as freely as possible.
Class size is limited. Sign up is required. Signup at https://www.liftedlotusyogacollective.com
A special note from Penney…
During this fully guided session, you will have the opportunity to experience a transformational healing experience that may provide you with :
✅ improved clarity
✅ enlightened insights
✅ release of stored trauma
✅ a deep sense of purpose
✅ a feeling of being truly in love with yourself
✅ so much more…
Please bring a pillow, blanket, eye pillow and comfortable mat.
It is my privilege and honor to hold this space for you.
To your vitality,
Penney Stringer, MD
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Lifted Lotus Yoga, 5608 W Clearwater Ave,Kennewick, Washington, United States
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