ELEMENTAL FLOW - Women's Cacao & Ecstatic Dance Half-Day Retreat

Join us for a heart-opening half-day retreat for women, weaving together the grounding energy of cacao, the clarity of ceremony, and the freedom of ecstatic dance.

Set in the beautiful land of 42 Acres, Somerset, this gathering invites you to slow down, tune into your body, and reconnect with the natural cycles around and within you.

This is a sacred time to gently release what is ready to leave, to send your roots down into the sureness of the soil and allow nature to hold you as you remember your wisdom within.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts

✨What to expect

• Cacao Circle – tune into the whispers of your heart with this sacred plant ally and seed your intentions for the season ahead
• Guided Intention Setting – as autumn invites us to turn inward, reflect and align with what truly matters so you can approach the winter months feeling clear and anchored in your knowing
• Ecstatic Dance Journey – let go of what is ready to be released and create space for what you want to welcome in
• Closing Circle – integrate your experience and leave feeling nourished, aligned, and reconnected

🌸 This is for you if…

• You’re longing to feel more at peace in your body and at home in your skin
• You desire a greater sense of self-trust and clarity
• You’re craving a pause — a space to breathe, soften, and reconnect with yourself
• You want to explore movement, ritual, and nature as pathways home to wholeness
• You’re craving sisterhood, connection and the opportunity to gather with like-hearted souls

No previous experience with cacao or dance is needed — just come as you are.

💫 About your guide

Katie is a somatic dance guide, transformational coach, Registered Nutritionist, Functional Medicine practitioner and writer. She creates soulful spaces for women to heal their relationship with their body, release stress and negative thinking and remember their wisdom within.

Her approach offers a bridge between the physical and the sacred, blending modern science with earth-centred spiritual traditions. Her work is dedicated to reweaving the connection with nature and the cyclic intelligence of the body to create self-trust, peace and inner freedom.

🎵 The music

Music is at the heart of our journey - a soulful celebration of sounds that will help you drop out of your head and into the wisdom of your body. Katie weaves tribal rhythms, electronica, medicine songs, sacred sounds, and more into an evocative set that aligns with the spirit of the ceremony.

💝 The cacao

We are honoured to serve ethically sourced high-grade ceremonial cacao from Guatemala, care of Cacao Source.

🌿 Practical details

📅 Date: Sunday 9th November 2025
🕘 Time: 10am – 12.30pm
📍 Location: 42 Acres, Somerset

Please aim to arrive in good time so you have space to land without feeling rushed. The exact location will be shared on booking. Free parking is available at the venue. Please note doors will close at 10.15am to ensure a supportive container for all.

🌿 Join us

Step into Elemental Flow and gift yourself this nourishing morning of connection, movement and peace in the heart of nature.

👉 Reserve your space today — places are limited to 18 women.

Event Venue & Nearby Stays

42 Acres, Holt Road, Frome, United Kingdom