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Connect to the elements in your practice. Join us as we kick off our new signature workshop combining Soluna's foundational forms of offerings; a warm+invigorating yoga practice followed by a cooling+calming restorative yoga practice, led by Samantha G.In this 2 hour exploration of the elements of Sol & Luna you will explore in the first half of the practice a full heat building vinyasa practice. This will include variations and modifications for all levels and is aimed at creating warmth while building strength throughout the body. The second half of this practice you will be led through a peaceful restorative yoga practice to ease the body and the mind. This portion of the practice will include the use of props for long held postures, with the goal of full relaxation.
Both portions of the practice will include breathwork techniques aimed at warming and cooling the body. May we cultivate and connect to this duality within us all in this special workshop offering.
What to bring:
Water
Yoga mat
INVESTMENT
$29.75 Annual Membership Discounted rate
$35 Non Membership rate
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Event Venue & Nearby Stays
2105 Park Street Ste. 1, Jacksonville, FL, United States, Florida 32204
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