Advertisement
Arrival & GroundingHerbal tea on arrival to settle in, connect, and ease into the space.
Elemental Beach Yoga Flow (Fire + Earth)
A dynamic vinyasa sequence to build heat, strength, and energy (Fire),
followed by slower, grounding standing postures to cultivate stability and presence (Earth).
We close in stillness.
Surf Session (Water)
Beginner-friendly coaching in the ocean—playful, energising, and connecting.
There’s also an option to play on body boards or stand up paddle boards if you prefer.
Guided by the legendary Nick Thorn.
Nourishing Lunch (Earth)
Whole, seasonal foods to restore and replenish.
Mindfulness Walk (Earth + Air)
Expansive views + freedom as your spirit lifts and connects to the land and sea
Elemental Therapy (Fire + Ice)
Sauna and ice bath cycles to reset the nervous system, build resilience, and awaken the body.
Stillness & Integration (Air + Space)
Guided meditation and breathwork to integrate the day’s experiences and create inner spaciousness.
Closing Circle
Reflection, connection, and gentle goodbyes.
Everything is optional and you’re welcome to take the day as you like, if you don’t fancy the surf lesson you may prefer to have some free time to read/wander or treat yourself to an ice cream 🍦
Advertisement
Event Venue
Putsborough Beach, Barnstaple, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
