About this Event
Embark on an enchanting quest, transcending earthly realms to embark on a profound spiritual voyage. Surrender to the captivating allure of mystical elements, as the celestial melodies of Himalayan Sound bowls guide you towards inner awakening. Embrace the magic within; a transformative journey awaits your soul.
Why Meditate on a Element?
Meditating on a specific element can offer a range of benefits as it allows you to deeply connect with and harness the unique qualities and energies associated with that element. Here are some potential benefits of meditating on specific elements:
Earth: Meditating on the element of Earth can provide grounding, stability, and a sense of rootedness. It can help you cultivate a strong foundation, find balance amidst chaos, and enhance your connection with the physical world.
Fire: Meditating on the element of Fire can ignite passion, motivation, and transformation. It can fuel creativity, increase vitality, and empower you to overcome obstacles. Fire meditation can also purify and release stagnant energies, bringing forth renewal and strength.
Water: Meditating on the element of Water can evoke emotional healing, adaptability, and fluidity. It can help you access your intuition, enhance empathy, and facilitate emotional release and flow. Water meditation promotes a sense of calmness, peace, and healing.
Air: Meditating on the element of Air can cultivate clarity, communication, and expansion of consciousness. It can promote mental agility, stimulate creativity, and deepen your connection with higher realms. Air meditation aids in breathwork and mindfulness, facilitating relaxation and mental focus.
By intentionally focusing your meditation practice on a specific element, you can tap into its unique qualities, energies, and symbolism. This enables you to align with the elemental forces within and around you, fostering personal growth, self-awareness, and spiritual development. Ultimately, the benefits of meditating on a particular element can vary for each individual, and it's important to explore and discover which elements resonate most with you and support your personal journey.
What to expect:
You will be welcomed into the space and be asked to find a spot to lay down and get comfortable. I will then go into how the session will be run, explain which element we are focusing on and why it is beneficial then answer any questions which may arise in the beginning. I will then start off with a guided meditation to connect you with the element which will lead us into the sound bath. I will then finish off with more guidance and some simple breath-work then open up for a discussion.
YOGA MATTS WILL BE PROVIDED - If you need a chair please email me.
Here is a list of things to bring for your own pleasure
Pillow & Blanket (Highly recommend!!)
Extra blanket
Extra pillow/cushion/bolster for knees
Sleep/Eye masks
Water
Crystals you may wish to charge or use for personal healing use.
Please wear warm & comfortable clothing.
Please arrive for 7:15pm as we will start the sound bath at 7:30pm sharp! Doors will close at 7:20 and late arrivals will not be admitted!
Unfortunately refunds will not be offered, however you can transfer your ticket to a friend or exchange for a later date (Once only). Please contact me.
Event Venue & Nearby Stays
Abbeywood Spiritualist Church, Harvel Crescent, London, United Kingdom
GBP 15.00