About this Event
If life is leaving you feeling drained, tense, and yearning for a break from the relentless pace, then you will definitely want to join us at Kahlena Movement Studio for an evening of deep restoration and empowerment. Our Tapping Circle will introduce you to the transformative power of EFT (Emotional Freedom Techniques), and you'll cap it off with a luscious 30-minute sound bath.
This is more than just relaxation; it's your pathway to finally rewiring those patterns of chronic stress and overwhelm that keep you stuck. Let's teach your body and nervous system a new way of being—one where you feel resilient, peaceful, and in control.
What to Expect:
- Group Welcome: Meet your facilitators and Laura Parkinson, a Therapeutic Coach, Advanced Certified Emotional Freedom Techniques (EFT) practitioner, former Social Worker, and trauma expert. Set an intention for the circle and connect with the support in the circle.
- Guided Meditation: Center your body and energy with a meditation that will prepare you for positive change.
- Guided Tapping Session: Tap into healing as you are guided through a gentle, yet powerful, group tapping practice.
- Journal Prompts: Gain introspection, clarity, and growth through thoughtfully curated journal prompts.
Why this is for you:
✨ EFT Tapping - Emotional Freedom Technique (EFT), AKA Tapping, is a somatic modality used to safely release and process emotions, thoughts, and feelings blocking you from your highest self and infinite potential. It's a tool to regulate the nervous system, stopping the fight/flight/freeze/fawn response. Through tapping, we dismantle limiting beliefs and emotions so you can remember your true divine nature and nurture a calmer, healthier version of you.
💜 Benefits of EFT Tapping:
- Safely release and process emotions, thoughts, and feelings
- Regulate the nervous system and stop the fight-or-flight response
- Dismantle limiting beliefs and emotions blocking your infinite potential
- Remember your true divine nature
- Feel calmer, lighter, and in control
- Increase resilience to stress
- Foster self-compassion and self-love
✨ Supportive Circle - Feel the power of community as we tap together and offer one another the kind of support you’ve been longing for.
✨ Personal Insights - Bring your questions and struggles, and get practical, personalized guidance that will help you carry tapping into your daily life.
✨ Restorative Sound Bath - Let Karen’s immersive sound bath guide you into deep relaxation, tuning your whole being to a higher frequency of calm.
💜 Sound Bath Benefits:
- Clear stagnant energy and make space for healing vibrations
- Strengthen your immune system and enhance your well-being
- Increase the flow of energy, reduce stress, and promote clarity
- Enter a state of deep relaxation
- Expand your awareness
- Release negative energy
- Manifest your intentions
- Nervous system regulation
- Improvement in emotional regulation
- Enhanced sleep and memory
What You'll Need:
- Journal and pen
- A blanket and pillow for the sound bath
- Your baddie self!
Your Facilitators:
Laura Parkinson is a mom to two young boys, a lover of the forest and passionate advocate for self-love! Former Social Worker turned Highly-Advanced EFT Tapping Practitioner, Therapeutic Coach and trauma expert, she is passionate about guiding individuals on their journey to inner peace, self-belief, and empowered living. With a background in counselling, holistic healing modalities and deep spiritual insight, she helps her clients break free from anxiety, find their inner strength, and create a life filled with purpose and joy. Laura's unique approach combines the best of Western psychology with the power of energy healing, heart-centered practices, and intuitive guidance to unlock deep healing and unleash one's true potential.
In the last few years Karen Kobel spent some of her down time learning about energy healing and sound healing and realized these alternative healing modalities would be very important post pandemic especially as her clients and community were showing signs of anxiety, post isolation anxiety, heaviness, trauma, PTSD, and more. Karen turned to offering sound healing journeys in collaboration with energy healing to help the community move through this heavy space and time and find their lighter and more grounded selves. Through family sound healing, group sound healings, private and mini retreat offerings, it has been a wonderful transition and evolvement of offerings at Kahlena.
Secure your spot now and give yourself permission to reset and rise above the stress cycle. Let’s transform together!
Event Venue & Nearby Stays
3120 Highland Blvd, 3120 Highland Boulevard, North Vancouver, Canada
CAD 55.55
