Name: Effiji Breathwork with Sarah Charmoli
Start: 2024-09-21T13:00:00-05:00
End: 2024-09-21T14:30:00-05:00
Location: The Sound Healing Center of Lexington

Have you ever wanted to escape your mind without the use of external substances?
What if we told you that you could achieve altered states of consciousness with only your breath?
You can!
Consciously breathe to the sound of rhythmic drums as Sarah guides you on a journey of liberation from the barriers that hold you back because you are the author of your story.
What to Expect:
🌬️ Instruction on the Effiji technique
🌬️ Immersive practice to face and move beyond invisible obstacles
🌬️ A restful sound bath to conclude our time together
Effiji is more than just a breathwork technique—it's an active meditation. Dive deep into the power of breath as the key to healing and unlocking true freedom. Remember, breathing into resistance is a form of acceptance, allowing repressed energy to flow.
The mind may question, but trust in the process. Let's breathe, explore, and liberate together!
Join Amy Hudson and Sarah Charmoli for an Effiji Breathwork session at The Sound Healing Center of Lexington.