About this Event
Join us this FREE engaging session designed for athletes, parents, and coaches to learn the latest in how strength training can transform performance, prevent injuries, and build lifelong fitness habits.
What will be discussed
- Evidence-based approach to strength, injury prevention, nutrition
- Performance → Injury prevention → Nutrition → Sample plan → Q&A
- Why Strength Training Matters
- Performance Evidence
- Injury Prevention Evidence
- Optimal age to start
- Common Myths vs Evidence
- Program Design Principles
Three ways to participate
- In person, fireside in the West Hills Lobby
- Live online presentation
- Recorded video after the presentation
Online Link and Recorded video available after sign up on the main website.
Event Venue & Nearby Stays
2001 S 11th St, 2001 South 11th Street, Kalamazoo, United States
USD 0.00












