Ecstatic Movement Meditation

Sat Jun 25 2022 at 08:00 pm to 10:00 pm

First Street Studio | Austin

Paul Garza
Publisher/HostPaul Garza
Ecstatic Movement Meditation
Advertisement
JUDGEMENT FREE
SAFE Environment
Substance Free

Tea and Glowsticks
*INCLUDED*
◇8pm Doors Open (Stretch/warm-up)
◇8:15pm
Opening Circle (Intentions & affirmations)
◇8:30pm-9:45pm
Free Flow your Mind, Body & Soul
◇9:50pm
Closing Circle
(Giving Thanks, OMs, Breathwork)

️?Do you remember how it was like to dance when you were a child? Wild and free and without any restrictions. You just moved your body however you liked to the rhythm of the beat, flowing in every second, fully letting go of control and surrendering to the moment and the music. Your whole body was radiating with joy and light.
?At ecstatic dance, we believe that dancing freely is an act of courage. It's about getting great exercise, freeing your mind and body and connecting with yourself and others in a safe and healthy space.
?There is no right or wrong when it comes to ecstatic dance. You can dance as wild and expressive as you want, shake your whole body, jump, make sounds, crawl around the floor, cuddle, scream, make a headstand, joggle your head or just be still - whatever you prefer. The motto of ecstatic dance is dance as if nobody’s watching!
Advertisement

Event Venue & Nearby Stays

First Street Studio, 701 Tillery St, Suite A7B,Austin,TX,United States

Discover more events by tags:

Health-wellness in AustinMeditation in Austin

Sharing is Caring: