Experience the ultimate flow with live DJ, mindful breathing, and ecstatic dance! End with meditation and sound healing. Cacao available!About this Event
Ecstatic dance is an intuitive movement based expression exercise with few cues. You can expect to tap into some mindful breathing and a meditation at the end.
The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/śhavãsana and sound vibration healing.
Upon check in, there is an opportunity to socialize with the community.
The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening.
There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement.
Container rules include:
-No shoes
-No talking
-Consent & respect required for interacting with anyone during the practice
-There is a space provided to congregate/talk
-Flow toys welcome but not provided
-No drugs/alcohol
Event Venue
3rd Eye, 1701 Toomey Road, Austin, United States
USD 17.85
