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The exuberance of the breath is what brings Life Force Energy into the entire being. One can use this force to access higher states of consciousness through repetitive breath, aka Breathwork. While one is in this state of consciousness, they can breathe Life Force Energy into unwanted energy blocks, stresses, and traumas. The breath will release this unwanted energy out of the physical and energetic bodies via shaking, dancing, laughing, crying, screaming, yawning, etc. These releases and deep healings tend to leave one feeling light and rejuvenated.This repetitive breath and higher state of consciousness is proven to:
∙Balance your Chakras
∙Clears unwanted energies from your physical and energetic bodies
∙Alkalizes the bodies PH
∙Balances the Central Nervous System
∙Elevates mood
∙Reduces inflammation
∙Clears and silences the mind
∙Promotes visions and integration
Breathwork has been used for thousands of years to promote healing and enhance many Spiritual Practices. There are many styles of breathwork, and all are beneficial in their own way. Ecstatic Breathwork is known to ground one deep in their healing practice, promote awareness, activate insights, enhances clarity and so much more.
The mother daughter team Fran, and Melissa, have been practicing breathwork for 10 years. They became Ecstatic Breathwork Practitioners by completing Jaques Theron’s four-week and six-week course. During these courses they learned how the body physically responds to the breath, how to properly navigate these energies, while also holding a scared space.
Fran and Melissa also became interested in the ancient plant medicine practices of South America. Both studied this work for 7 years before participating in a 65-day initiation course located in the Amazon Jungle. There they earned the title of “Curandera”. Currently, they are on their fifth year of conducting healing workshops and retreats.
Additionally, Fran and Melissa are certified Usui Reiki Master Teachers, and Shamanic Cranial Sacral Practitioners. All these modalities are incorporated into their sessions.
The sound journey will then immerse you into the healing sounds of three gongs tuned to the planets Uranus, Jupiter, and the Moon. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. And the Moon to awaken intuition and connection to divinity.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Tibetan and Singing Crystal Bowls will be added to raise the vibration.
Jenny Bergold started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes and sound healings focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
Ecstatic Breathwork ~ Jacques Theron, 1996
Love Donation: $55
What to Bring:
Yoga Mat
Pillow/Blanket
Eye mask
Journal/Pen
Water
Purchase tickets here: https://app.glofox.com/portal/#/branch/637e74cf20d929b31f00fcae/courses/66cfa9da88579cbe96091d4a/schedule/1724885403815/book
Flower of Life Yoga and Wellness Event Page:
https://floweroflifeyogacenter.com/workshops/
📸 Alfredo Zagaceta
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Event Venue & Nearby Stays
Flower of Life Yoga and Wellness Center, 102 N 5th Ave, St Charles, IL 60174-3006, United States,Saint Charles, Illinois
