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Ecstatic Awakening Dance lights the fire of transformation, igniting the flame within you and connecting you back to yourselves by being fully IN your body.This magical dance is a 5 stage process offering guided meditation, shaking, free movement and dance, breathing and sound baths.
Ecstatic Awakening Dance is designed to:
Release stress and energise the body;
Free you from emotional baggage by moving stuck energy;
Transcend the chatter of small mind and bring you into the Presence of Now;
Awaken your heart to self-acceptance and self-love;
Connect you to the Divine Oneness of your true nature and All That Is.
The First stage is the BODY WARM-UP (approx. 15-20 minutes) – a gentle awakening of the body parts using breath, awareness, movement and music. We start at the soles of the feet and work our way to the crown of the head.
Every part of the body tells a story and in this warm-up we allow fluid movements and rhythmical breath to move stuck energy and to prepare us physically and mentally for the next phase of the class.
The second stage is the SHAKE (15 minutes) – this is perhaps the most important stage as it ignites the life-force for the transformative process to begin. Here we allow the body to shake and tremble all over.
With eyes closed and breath deep and relaxed, the shake is based on Osho’s Kundalini Meditation.
It also has its roots in an ancient form of Chi Kung that uses shaking to open blocked energy-meridians. It’s purpose is to shake off stress and tension and to awaken our life-force which is often “sleepy”. The effect is refreshing, energising and balancing.
The third stage is the BREATH OF FIRE DANCE or simply the FREE DANCE (approx. 45 mins) – this is the main part of the method and is done with the eyes closed. In this phase, we are ready to go deeper and to surrender to the dance.
What does this mean?
Stuck physical energy and emotions can surface easily to be safely released;
Relief from everyday worries and the general chatter of the mind;
Clarity of thinking from a higher perspective;
Internal visions, insights and inspirations that can help us move forwards in our lives;
A sense of self-empowerment;
A sense of calm, peace, joy and bliss;
A warm open-hearted state in which you
feel connected and whole.
A connection with the Divine/Spirit, a sense of Oneness and Wonder;
An experience of ecstasy and liberation.
The fourth stage is STILLNESS – when the music stops, so does the dance and you simply drop to the ground in silence and stillness to allow the integration of energies and a deep relaxation. Here we offer a Sound bath with Crystal singing bowls.
The fifth and final stage is our HEAVEN & EARTH MEDITATION. We complete the process with a simple guided visualisation to ground ourselves and come back to our everyday lives in a place of peace, clarity and self-love.
Classes are safe spaces to express yourself, a place of non-judgement. There is no need to worry that you are being watched or compared, this is truly a space in which to learn how to move however your body wants to move.
Do you want to connect to yourself to feel what is feels like to BE in your body? connected and ecstatic?
Do you want to shake off the blues and tension within your body and mind?
Do you want to move your body exactly how you feel to and feel free?
Do you enjoy dancing, moving, music, breathing and relaxing?
Do you want to connect with your Tribe and meet new friends?
Do you want to learn what it feels like when you feel connected and Ecstatic?
Come and dance with me….
EXCHANGE
£20. Please book your space to dance with us via the website:
https://www.peaceheallove.com/ecstatic-awakening-dance
BRING WITH YOU THE FOLLOWING:
-Water
-Wear WHATEVER YOU WANT TO WEAR, we have everything from dresses to work out gear.
What do you want to wear? This is an invitation to see!
-Blanket/pillow for the grounding and a yoga mat/camping mat or something to lie on if you wish.
Please note this is a drink and drug free zone
Age: 18+
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Event Venue & Nearby Stays
Peace Heal Love, Spalding, United Kingdom
