Name: Echoes in the Grove: Aerial Gong Bath and Shamanic Drum Journey
Start: 2025-08-26T18:00:00+01:00
End: 2025-08-26T20:00:00+01:00
Location: Golden Grove Retreat

Echoes in the Grove: Aerial Gong Bath and Shamanic Drum Journey

🌿 Multi-Sensory Aerial Soundbath at Golden Grove Retreat Centre
🎟 £25.50
🧖 Optional sauna & plunge pool from 5:00 PM – £5 (message Phil to book)
🌀 Why it works
Join us for a two-hour aerial soundbath like no other. Suspended in a silk hammock, you’ll be immersed in the resonant tones of multiple gongs while soft scents of sage, frankincense, and palo santo drift through the space. Carefully chosen essential oils and tinctures—hawthorn, rose, blue lotus—will be part of this multi-sensory experience, helping to activate your vagus nerve, support lymphatic flow, and release tension stored in the fascia.
As the sounds guide your brain into deeper states of coherence, the rhythm of the land—birdsong, wind, and the breath of the trees—becomes part of the healing field. Druid-inspired guided meditations will root you into the ancient wisdom of the land, while harmonic entrainment helps bring your body back to balance.
🌿 About the Venue
Hidden deep in the Carmarthenshire countryside, Golden Grove Retreat Centre offers a peaceful escape into nature. With ancient woodlands, birdsong in every direction, and a stillness you can feel in your bones, it’s the perfect place to surrender—body, mind, and spirit.
🚗 Parking
There’s free parking on site, and everything is provided for you, including hammocks and props.
🧘 What to Bring:
* Water bottle
* Warm layers or socks (the body can cool during stillness)
* Optional: eye mask or small sacred item for the ceremonial space
♨️ Optional Extras:
For those who wish to go deeper, you may arrive at 5:00 PM to enjoy the wood-fired sauna and plunge pool for just £5—simply message Phil to reserve your place. This gentle pre-ritual supports detox pathways and helps the body soften in preparation for sound.
⚠️ Contraindications – Is This Experience Right for You?
This soundbath is safe for most people, and no sound equipment will be placed directly on the body. The session is deeply relaxing and restorative—similar to attending a concert or listening to music at home. However, please consider the following:
* If you are in the first trimester of pregnancy, sound therapy may be intense—please check with your healthcare provider.
* If you have sound sensitivity or epilepsy triggered by sound, be mindful of potential effects.
* If you wear a pacemaker or medical implant, soundbaths are generally safe—check with your provider if unsure.
* If you are navigating a severe mental health crisis, sound may stir deep emotion—attend only if you feel supported.
If you have any concerns, feel free to contact us before booking. Your well-being is our priority.
This isn’t just a soundbath. It’s a sensory journey into harmony—with your body, your breath, and the wild beauty of the land itself.
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