EBBC Dubai - Why We Sleep (Matthew Walker)

Sat Dec 18 2021 at 06:00 pm to 08:00 pm

Downtown Dubai | Dubai

Entrepreneurial Business Book Club
Publisher/HostEntrepreneurial Business Book Club
EBBC Dubai - Why We Sleep (Matthew Walker)
During this interactive session, we activate the book and its principles using peer-to-peer learning and sharing of experiences.
About this Event

? Check out our 1- minute EBBC VIDEO on who we are and what we do -> CLICK HERE

? WHAT? At EBBC (Entrepreneurial Business Book Club) we bring together a curious, ambitious and growth-minded crowd to actively engage around a selected (business-related) book or an interesting topic. We strive to improve in life and career through books, self-development and peer-to-peer learning.

⚡ HOW? After a short EBBC introduction and a book pitch, there's an interactive, introspective and practical session centered around the principles of the book.

? BOOK?"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker The author answers important questions about sleep: how do caffeine and alcohol affect sleep? Why do our sleep patterns change across a lifetime? Synthesizing decades of research and clinical practice, he explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging etc.

? PRACTICALS? Saturday 18 December – 6pm-8pm – Downtown (exact location will be send to you by email few days in advance)

? TO-DO? We understand life can get a bit hectic. That's why we design our session in such a way you can still join the session without reading the (full) book. We also provide you with preparation materials below. Come prepared to get the most out of the session for yourself as well as others!

  • Read the book, no seriously, read the book (Amazon)
  • Read: Book summary by Four Minute Books, 4 min read
  • Watch: Animated book summary by One Percent Better, 14 min watch
  • Watch: Ted talk by Matthew Walker, 19 min watch
  • Listen: Interview with Joe Rogan, 1h56 min listen

Disclaimer: Author of the book will not be present. This is by and for the EBBC community and other curious minds.

We read, we gather, we learn and we activate (y)our Knowledge!

? Website | LinkedIn | [email protected]


Event Venue & Nearby Stays

Downtown Dubai, Downtown, Dubai, United Arab Emirates


EUR 0.00

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