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As the earth shifts from winter’s stillness to spring’s renewal, our bodies crave a similar transition—one that aligns with nature’s rhythms and nourishes us from the inside out.Join Judi Epstein, MSN, ARNP, exploring seasonal, locally sourced eating for an informative and delicious evening as a pathway to greater health, vitality, and sustainability. Judi, a board-certified Family Nurse Practitioner with over three decades of experience, practices Integrative and Functional Medicine. She has embraced the philosophy of Food as Medicine since she was a child and brings her passion for farm/garden-to-table meals and whole foods nutrition into this unique gathering.
What You’ll Experience:
🍎 Learn the Benefits of Seasonal Eating – Discover how shifting your diet with the seasons supports digestion, immunity, and overall well-being.
🌱 Locavore Living – Explore what it means to eat locally, how it reduces your food footprint, and why it’s one of the most impactful ways to support your health and the planet.
🥕 Simple & Nourishing Recipes – Take home seasonal meal ideas and a curated resource list for sourcing fresh, local ingredients.
🍵 Tastes of the Season – Enjoy delicious samples of thoughtfully prepared foods and beverages that reflect the energy of early spring.
🤝 Gather in Community – Connect with like-minded individuals in a warm and welcoming space.
Whether you're a seasoned gardener, an aspiring locavore, or simply curious about aligning your eating habits with nature, this talk will inspire and prepare you to embrace seasonal nourishment with ease and intention.
Space is limited! Reserve your spot today!
Bring: Your curiosity, a notebook if you’d like to take notes, and an open heart for learning and sharing!
Energy Exchange: $36 per person
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Event Venue & Nearby Stays
Zen Heart Center - Bothell, WA, 10127 Main Pl, Bothell, WA 98011-3402, United States,Bothell, Washington
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