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The fitness industry and influencers have skewed the fundamentals of nutrition and exercise for the sake of making a profit. Quick fixes, 30 day challenges, fast weight loss, “no pain no gain”, intermittent fasting, detoxes….ewe. Nutrition and exercise is not complicated and is not usually sustainable the way it is marketed to the masses.Join us on February 11, 2025 @6pm to discuss some of the fallacies of the fitness industry. We will be talking about nutrition basics making it simple for everyone to understand. Throughout the night we will discuss macro nutrients, good vs. bad foods (is that even a thing?), and how weight loss works.
We will have snack and drinks. Can't wait to see you all there!
Nutrition is SIMPLE. The fitness industry makes it confusing. -Dr. Luke
Free Event
Spots Limited
Please use the following link to OFICIALLY Sign up: https://wellnesssolutionscc.com/event/
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Event Venue & Nearby Stays
3138 Telegraph Rd, St. Louis, MO, United States, Missouri 63125, 3138 Telegraph Rd, St Louis, MO 63125-5557, United States,Mehlville, Missouri, Concord
Tickets
