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This free weekly class begins on Saturday, March 30 and ends on June 1 (no class on 5/4). They run from 11:00 a.m. to 12:30 p.m.Eating Smart • Being Active teaches us how to eat better and have more active lives. Classes includes physical activity, nutrition, healthy lifestyle choices, food preparation (cooking skill development), food safety, food resource management and food security.
Lesson Titles and Focus:
-Welcome to Eating Smart • Being Active
-Get Moving!
-Plan, Shop, $ave
-Fruits & Veggies: Half Your Plate
-Make Half Your Grains Whole
-Vary your Protein Routine
-Build Strong Bones
-Small Changes Matter
-Celebrate! Eat Smart and Be Active
For more information and to register, please contact Johanna at 775-525-1340.
Center for Healthy Aging is a 501(c)3 non-profit organization.
This material was funded, in part, by USDA's Supplemental Nutrition Assistance Program (SNAP). This institution is an equal opportunity provider.
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Event Venue & Nearby Stays
Paradise Park, 2745 Elementary Way Reno, NV (Near the Activity Center), 2745 Elementary Dr, Reno, NV 89512-5713, United States,Reno, Nevada
