Eating Peace Retreat in The Work in Seattle with Facilitator Grace Bell

🌿 Eating Peace Retreat 🌿

Find Freedom With Food Your Body and Your Mind

Eating can feel like an endless battle for so many of us. Whether it’s the urge to eat when you’re not hungry obsessing over food planning yet another diet or feeling guilt after eating—this struggle is deeply exhausting.

But here’s the truth: peace is possible.

You can stop acting on cravings. You can find balance. You can relax in your body and your relationship with food for good.

💛 The Eating Peace Retreat is a week-long immersive experience designed for anyone who has struggled with emotional eating binge eating restriction or constant battles with food and body image. Together we’ll explore a deeper more compassionate approach to understanding your behaviors cravings and emotional triggers—and create a path to true freedom.

This retreat isn’t about nutrition plans or diet tips. Instead it’s about healing the root causes of disordered eating through self-awareness mindfulness and The Work of Byron Katie. You’ll uncover the thoughts emotions and patterns that drive your eating behaviors and learn how to dissolve them.

🌟 What You’ll Experience During the Retreat 🌟

✨ Identify the beliefs fueling your eating struggles.

✨ Practice self-inquiry to interrupt the think-feel-eat cycle.

✨ Experience relaxation around hunger fullness and emotions.

✨ Learn mindful eating techniques to connect with your body’s wisdom.

✨ Engage in moving meditations silent walks and somatic exercises.

✨ Create a personalized plan to carry peace with food into your daily life.

Through stories exercises and experiential practices you’ll explore what it means to eat peacefully and live fully.

📅 When: March 24-30 2025

📍 Where: Private Retreat House in Edmonds Washington

🌿 Led By: Grace Bell – Eating Peace Coach & Self-Inquiry Facilitator

This retreat is an invitation to pause the cycle of stress guilt and craving and instead sit at the peace table of life. Whether you’ve struggled with overeating restriction or obsessive thinking about food this retreat offers a path forward.

Curious if this retreat is right for you? I’d love to chat. 💌 Message me to schedule a conversation—I’m here to answer any questions and help you decide if this is the right step for you [email protected].

Let’s find peace with food together. 💛

Event Venue

Edmonds Washington Private Retreat House, Edmonds, United States