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nd wellbeing. Fresh foods, prepared with joy, provide nourishment not only to the physical body. They also awaken our senses and feed our souls.In this play shop we will explore eating through the lens of Ayurveda, Sattvic yogic eating, and modern science.
Extreme diets, fads, and the latest eating trends often leave us feeling depleted and depressed. Discover ways of eating that enrich and nourish us body, mind, and spirit. Eating for health invokes vibrancy, health, and joy!
We will discuss:
Food choices
Food combining
Food prep
Gut health
Gluten friend or foe
Our relationship to food
Our relationship to eating
Eating plans
Explore recipes
In this play shop we will learn, explore, laugh and enjoy a delicious vegetarian lunch and tea. A short gentle soul flow class designed to awaken your digestion of food, thoughts and emotions will be included, as well as a question and answer circle.
Sign up by February 15th and save!
Members $108 | $5 Discount for non-members
$120 At the Door
Space is limited. Reserve early to ensure your spot!
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Event Venue & Nearby Stays
633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168
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