About this Event
Eat With Your Cycle
A Hormonal Health & Nutrition Workshop
Your cravings, energy dips, mood shifts, and PMS are not random. They're often signs your body is asking for different support across the month.
Join Ruby, Hormonal Health Specialist at @period.bloom, and Sofia, personal chef at @sofisticadakitchen, for a hands-on workshop blending cycle education with hormone-supportive nutrition and your own batch of cycle-aligned protein balls to take home.
What we'll do together:
🌙 Explore the 4 phases of your cycle and what each one needs
🥑 Learn how nutrition can support your energy, mood, cravings, and PMS
🩸 Identify where you are in your cycle right now, and what that means for your body today
😋 Make your own cycle-aligned protein balls, hands-on
🎁 Take home your handmade snacks + a cycle nutrition guide
Your hosts:
🤍 Ruby is a Women's Hormonal & Holistic Health Coach helping women feel supported by their bodies, not limited by them. https://www.instagram.com/period.bloom/
🥑 Sofia is a personal chef who turns nutrition into food that actually tastes good. https://www.instagram.com/sofisticadakitchen/
📝 Bring: just yourself (and an appetite)
Most nutrition advice treats your body like it's the same every day. It isn't. When you start eating with your cycle instead of against it, the energy crashes and cravings stop feeling like willpower problems, and start making sense. This workshop gives you the map.
👉 Spots are limited to keep it intimate. If the event is already fully booked, write me on IG and I'll reserve a spot for you in the next workshop https://www.instagram.com/period.bloom/
** Ruby
Event Venue & Nearby Stays
OneCoWork Recoletos | Coworking Madrid, 12 Calle de Prim, Madrid, Spain
EUR 29.06
