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Want to eat to feel your best through menopause? Are you confused about all of the information (and misinformation) that's out there?
It doesn't have to be complicated.
As you enter perimenopause and menopause, your body undergoes many changes. These hormonal shifts can affect everything from mood and energy levels to sleep patterns and digestion. Nutrition can play a vital role in supporting your body through this transition.
In this workshop, we’ll explore how food can nourish and empower you during all phases of the menopause journey, and how the right nutrition choices can help you feel your best.
Learn how to choose foods that promote long-term well-being and vitality during this transformative phase of life. A delicious, nutritional snack will be provided. :)
This workshop will be led by Registered Dietician, Erin Roman.
SATURDAY January 25th
1:00-2:30pm
Studio IPF: Inner Pursuit Fitness
303 B 13th Street, Courtenay
$40+gst
IPF Members $35+gst
Space is limited. Hold your spot on the IPF app, or click the link in this event!
Erin takes a heart-centred approach to care which means she works with you, together, taking into consideration everything about who and where you are in life, to support your overall well-being.
She believes in joyful eating, curiosity in food preparation, and taking the time to enjoy nourishing choices with the people you love. She believes in a non-diet approach, meaning, she will focus on simple, nutritious, whole foods that work for you.
Erin has experience in oncology nutrition, yoga therapy, professional cooking and humanistic medicine.
We are thrilled to welcome her to Studio IPF!
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Event Venue & Nearby Stays
303 B 13th Street, Courtenay, BC, Canada, British Columbia V9N 9G5
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