About this Event
Transform Your Health: The Complete Nutrition Workshop Series
Three game-changing Tuesday evenings that will revolutionize how you fuel your body
Start making informed choices that actually work for YOUR body. This comprehensive three-part series combines cutting-edge science with practical application—complete with delicious food demos and personalized Q&A sessions.
What You'll Experience
Each 2-hour session includes:
1 hour of expert-led education (engaging presentations + video content)
30 minutes of hands-on food demos with samples to taste and take home
30 minutes of personalized Q&A to address your specific concerns
Workshop Schedule
Session 1: Nutrition 101 Foundation
Tuesday, September 30th | 6:30PM - 8:30PM
Master the fundamentals that everyone should know but most people never learned. Decode macros and micros, understand body composition vs. weight, and finally grasp energy balance in a way that makes sense. Leave with a clear roadmap for making nutrition choices that align with your goals.
Session 2: The Women's Hour
Tuesday, October 28th | 6:30PM - 8:30PM
Navigate hormone health at every life stage—from menstrual cycles to menopause and beyond. While all genders are welcome, this session focuses specifically on ** women's unique nutritional needs. Discover how to eat to support your hormones instead of fighting against them.
Session 3: Longevity & Performance Are Not Mutually Exclusive!
Tuesday, November 25th | 6:30PM - 8:30PM
Shatter the myth that you have to choose between peak performance and long-term health. Learn the science-backed strategies that fuel both immediate results and lifelong vitality. Perfect timing before the holiday season to set yourself up for sustainable success.
Investment in Your Health
Individual Sessions: $40 each
Complete Series: $100 (save $20!)
Why This Series Works
Science-backed information you can trust and apply immediately
Practical food demos that make healthy eating delicious and doable
Small group setting ensures personalized attention and real answers
Comprehensive approach covers all the essentials without overwhelm
Flexible attendance options to fit your schedule
Ready to Transform Your Relationship with Food?
Spaces are limited to ensure quality interaction and personalized attention.
Register now and take the first step toward nutrition confidence that lasts a lifetime.
Questions? Contact us at [email protected]
Event Venue & Nearby Stays
STRETCH Studio, 180 East Pender Street, Vancouver, Canada
CAD 46.13
