About this Event
Fit for Life’ a gentle Movement to Music class to bring ease into your body, keep your spine healthy and your joints mobile. The movement sequences are suitable for all, standing sequences are optional. The aim is to help our bodies become more mobile & flexible. We also work with mindfulness and breathwork to find moments of peace & stillness.
All ages & abilities welcome
When the average person thinks of yoga, they think of people contorting their bodies into all sorts of pretzel-like shapes in picturesque locations. All they see is a series of complicated poses that require immense flexibility and strength – something that they could never do. What they often don’t realize is that yoga is so much more than that. It’s not just about the physical poses; it’s about connecting the body, mind, and breath to achieve balance and harmony. And you don’t need to be flexible or strong to start doing yoga. In fact, there’s a type of yoga that’s perfect for people who lack flexibility and strength: chair yoga. Also called seated yoga, chair yoga is a gentle form of the practice that can be done by anyone, regardless of their fitness level. The poses are modified to have a similar effect as their traditional counterparts, but they’re done while seated on a chair or using a chair for support.
Event Venue & Nearby Stays
NEWCIS, 28-44 New Street, Mold, United Kingdom
GBP 0.00
