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Dancing is definitely fun and enjoyable, but did you know there are many health benefits associated with the activity? The constant movement is not just great for your physical health, but also your mental well-being! We’ve got 10 great reasons to keep dancing (even if you think you’re uncoordinated or an amateur). Dance can lead to:
1. Better Brain Health
2. Improved Flexibility
3. Minimized Stress
4. Reduced Depression
5. Weight Loss
6. Increased Energy
7. Improved Cardiovascular Health
8. Better Coordination Strength & Balance
9. Improved Social & Emotional Health
10. Higher Self-Esteem & Confidence
So, come along and we'll crank up the music, show you some fun and easy moves and put help make you smile more and stress less! Make dance a part of your overall health and wellness routine.
YOU MUST BE A MEMBER OF WYNNUM 60 AND BETTER TO ATTEND. MEMBERSHIP IS $10 PER YEAR AND GIVES YOU ACCESS TO A WIDE ARRAY OF ACTIVITIES, CONTACT US FOR MORE DETAILS.
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Event Venue & Nearby Stays
Wynnum Community Centre, Gungarde, 92 Charlotte St, Wynnum QLD 4178, Australia,Brisbane, Queensland, Australia, Wynnum
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