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In this series of classes we will explore a variety of Qi-Based Practices supporting well-being & vitality.Our aim is to quieten our minds and come to a good feeling within ourselves whatever our state of health or life situation.
The practices will be sufficient in themselves to create a daily / regular self-care routine.
The classes will also serve as a preparation for joining my Tai Chi Foundations Course in the Autumn.
All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.
Regular attendance or drop in and out are both okay with these classes.
Syllabus:
- Walking into Mindfulness
- Tu La & Yin Yang Qi Gong
- Spontaneous Qi Ball
- Ba Duan Jin Qi Gong
- Hara Conditioning Exercises
About Anthony:
He has been exploring Meditation, Tai Chi and Ki based Therapeutic Bodywork for the past 20 years. He had his own journey of anxiety and what we can call psychosis over many years and now shares his experiences of natural recovery.
Pricing:
Fee: £15 / Class , 20% discount if you book 4 or more classes.
1 Place on Dana / Unconditional Basis
Contact Anthony to find out more: www.easternpeace.com/tc-qg-woking-summer-24
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Event Venue & Nearby Stays
Woodham Church Hall, Woking, United Kingdom
